Nutmeg is a popular spice having a long list of health benefits, including its ability to relieve pain, soothe indigestion, and improve cognitive function. It extends its ability to detoxify the body, boost skin quality, alleviate oral conditions, and reduce insomnia. Nutmeg strengthens the immune system and improves blood circulation as well. It has a lot of vitamins and minerals and organic compounds related to essential oils. These beneficial components include dietary fiber, thiamin, vitamin B6, folate, magnesium, copper, and macelignan.